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Friday, 19 April 2019

Day Six: Morning Yoga/Transformational Websites

Image result for transformation

Carried out yoga in the morning and further to yesterday's posts I have decided I would like to make a transformational website so to create a plan for this I will need to do the following:

1. Set up an email address that will attached to the site
2. Set up a new Wix account possibly using e-commerce website to ensure that it will accept payments securely
3. Decide on the kind of transformational assistance I might have to offer
4.  Decide on services/goods I can offer
5. Create the design based on other sites that I have looked at
6. Look at how to automate newsletters and offers
7. Check how to create customer database linked to site

Check out the next post to see how I get on!

Monday, 15 April 2019

Day Five: Transformational Websites Review & Target Market

Completed my yoga this morning when I got up in an effort to feel calmer all day ...I think it helped to an extent! 

I have been looking at transformational websites and I have now understood that business is good in for all those who promote personal transformation - there are many life coaches, spiritual life coaches, life changing blogs etc.  All promise to change your life in a few easy steps and many will happily extract the money from your paypal account or credit card...

Here are a couple of examples:

Spiritual Awakening

This site offers Spiritual Coaching, Healing, Guidance and Wisdom.  It does not align to any religion and cleverly uses the vague term 'spirituality' to draw you into how you can be changed from the inside.  On the side menu a free gift is offered which is 'channelled from different spiritual beings'.  You can also subscribe - it states it is free but if you click on this you are sent to paypal!  The homepage states that Spiritual Awakening offers:

  • Consciously channeling a variety of angelic, spiritual and extra terrestrial beings and sharing their wisdom
  • Providing spiritual awakening and spiritual life coaching and mentoring
  • Doing energy healing and spiritual healing
  • Sharing spiritual information and wisdom though audio and video recordings in my membership site
  • Passing on messages and guidance from Spirit
  • Helping people develop their intuition, psychic abilities and unique talents
  • Periodically sharing spiritual and inspirational information via email
  • Doing live seminars and events
  • Helping to bring more love, joy, kindness and compassion into the world to raise the energy vibration of the world
Spiritual Awakening homepage:


If you then click on 'Services' you will get this page: 


Spiritual services which offer healing through a Reiki Master and channeling the spirit again - also when if states that something is free you still have to pay $80 for 60 minutes and $100 for 90 minutes - this is followed by a list of testimonials with lots of people stating how healed and amazing they felt like this: 

y second Reiki healing session was the start of a spiritual awakening.  I would describe it as nothing short of amazing!  It was like I had a second sight into life.  It is an experience that I would recommend for others, as you will start to explore further inward on your soul’s journey.  
Thank you Dortmund!  You are a wonderful person assisting others on their journeys, which helps us to recognize what it is we can do to help ourselves.  You are truly a great teacher.”
– Namaste Carol Mitchell
On the members page you get the benefits of membership:


As you can see there are many things here that I am looking forward to trying out - I like particularly 'Raise your energy vibration' and 'Discover and fulfill your life purpose' - I imagine that if I pay $80 all my prayers will be answered and my life will have changed!  I can see clearly now that I am in the wrong business as it seems you can offer anything and people will buy in if they think that they will be changed or healed or fixed...very interesting.

So above is one approach now take a look at this - 

Liz Goodchild, Life Coaching



This website is clean, simple and actually really does catch your attention and this cleverly does not opening ask for money or credit card payments anywhere - you can contact Liz and then I expect the cost would be revealed!  However this site is clever in under the About in the drop down box the first item says '7 Reasons I am not the Life Coach for You' your thinking, hey why she actively discouraging me and of course then you read more - I ended up reading her whole personal story about how she changed her life and what was holding her back and all the way through there is much more of a pull to believe in this woman - it is very good indeed! I am not talking about the actual coaching I am talking about the reeling you in, making you want it and that is a successful site! This below is teh blurb from the About page.


And here below 'What I do' so simple, so easy - no spiritual awakening but clear sensible advice - a completely different market to the one above - think business people...

Looking at these two you can see how the transformational market is really a big one out there and there is sooo much on offer.  It was difficult to find definable statistics on this but there clearly is a rise in these kind of self help websites - This article from Market Research.com states that this is a 9.9 billion industry and on the rise - Check out the article here.  It states also that the market is changing and that it used be baby Boomers who were the largest marketing but now it is shifting to millenials. The 'average' coach makes $62,000 per year so I expect as a really successful coach this could be very good pay and many things are completed online as this suits people's lifestyles and a general tendency in humans to be lazy!  We want to transform ourselves but we don't want to put in the effort or the time!  Many of these sites sell on 10 minutes a day or so many steps so that it doesn't look like hard work.  Overall This has been a very useful exercise in looking at how this works and now I am off to change my job!....



References

Namaste Dortmund (2019) Spiritual Awakening [Online] Available From: http://spiritualawakeningwisdom.com/membershipsite-benefits/ (Accessed 15/04/19)

Goodchild L. (2019) Liz Goodchild: Life Coaching [Online] Available From: https://www.lizgoodchild.co.uk/ (Accessed 15/04/19) 

LaRosa J. ( 17/01/2018) Market Research.com: What's Next for the $9.9 Billion Personal Development Industry [Online] Available From: https://blog.marketresearch.com/whats-next-for-the-9-9-billion-personal-development-industry (Accessed 15/04/19)


Sunday, 14 April 2019

Day Four: Night Yoga

As I had a busy day I completed my yoga session late...

Today I used the book I really learnt yoga from to begin with it is called 'Wake Up To Yoga' and was my companion as a young girl for many years.  It taught me basic stretching and breathing and is by Lyn Marshall


Check out this video:



Fil OK "Parasympathetic" (ft. Lyn Marshall) published by fillywilly 25th January 2013 youtube

I wondered what had happened to Lyn Marshall as I had followed her moves for so long and discovered a tribute page to here on Twitter: Tribute to Lyn Marshall

I tried to find an obituary online about Lyn Marshall however I could not find one (which was strange) she died in 1992 and spend her life as an actor, model, presenter and yoga teacher on TV and in books really admire her work and everywhere I did look online there were other people who said the same that she had introduced them to yoga and that they followed her work.  I found this an uplifting thought that Marshall really had inspired many through her work and dedication to yoga and health and fitness.

References

Marshall L. (1975) Wake Up To Yoga, Ward Lock Ltd, London 

Tribute to Lyn Marshall, Twitter: @lynM01, https://twitter.com/lynm01?lang=en (Accessed 14/04/19)

Published by fillywilly (25th January 2013) Youtube: Fil OK "Parasympathetic" (ft. Lyn Marshall) [online video] Available from:  https://www.youtube.com/watch?v=RiMfYpZN7AE (Accessed 14/04/19)

Saturday, 13 April 2019

Day Three: Mother & Phoenix Yoga!

Today I did yoga with my son, Phoenix - I wanted to take pictures but he wouldn't let me so instead I am going to show you the moves we did together from the yoga book.  The yoga book we used was 'Yoga Made Easy' by Rosalind Widdowson




The moves we did today were Neck & Shoulder Tension, Alternate Nostril Breathing and Anxiety Moves.  We brought out my yoga mat and did these together.  It felt good to do the moves and I really felt that the moves were releasing tension. I particularly am finding the breathing really useful as this is very calming...more tomorrow!

Day Three: Discussing Transformational Projects

Today I have been looking at research for my project and as I had quite a few books to discuss I have made a small film.  Hope you enjoy...






The books that I discussed in the film are here: 


I made the film using Olympus OM-D 10 Mark II - enjoying this camera!  I edited the video on Movie Maker on Windows so it was a very straightforward process - I have uploaded to youtube as blogger was struggling with the size of the video.  Although I am not keen on my voice or face on film this is a really good way to discuss the information for this project and talk about research and why it is important. 

References

Nott C.S (1965) Teaching of Gurdjieff: An Account of Some Years With G. I Gurdjieff and A.R Orage in New York and at Fountainebleu-Avon, Routeledge & Kegan Paul, London

Holy Bible, English Standard Version (2001) Crossway, Illinois, United Staes of America

Perec G. (1997) The Species of Spaces and Other Pieces, Penguin Books Limited, Middlesex, England

Ono Y (1995) Instruction Paintings, Weatherhill, Tokyo & New York

Calle S. (1999) Double Game, Violette Ltd, London 

Calle S. (2003) M'as-tu Vue? (Did you see me?), Prestel Verlag, London



Friday, 12 April 2019

Day Two: Before Work Yoga/Poses for Anxiety/Stress

Today before work I completed a couple of poses and made polaroids of these - I will add these later as I left them at work!

This evening I did poses for anxiety/stress as part of the idea was to create a more calm me..




I did these poses and they did make me feel calmer and more relaxed I am going to try to do these on a daily basis.  The article that was with these poses states;
'Harvard Medical School writes about the way yoga supports mental health. Namely, when we practice yoga, our heart rate slows down and we breathe more easily. One study even proved that yoga practitioners have higher pain tolerance as a result of practicing yoga.' (Williams E. 2015)

I like the improved breathing as I used to practice yoga tranquillising breathes quite often as these really did used to make a difference.  Looking into this further I found the breaths that used to help me and these are called Nadi Shodhana Pranayama (Alternate-Nostril Breathing) and these breathes should help to lower blood pressure and studies show that these had an effect within seven days.

Here is a visual guide to the technique it should be repeated 3-5 times 



I am going to practice these before bed...good night and sweet dreams everyone..

References 

Williams E. (2015) Curious Mind Magazine Yoga Poses for Anxiety & Stress Relief [Online] Availabel from: https://curiousmindmagazine.com/yoga-poses-beginners-anxiety-stress-relief/ (Accessed 12th April 2019)

Levine J. (17th June 2015) Yoga Journal 5 Pranayama Techniques With the Power to Transform Your Practice—& Your Life [Online] Available From: https://www.yogajournal.com/practice/importance-breath-yoga (Accessed 12th April 2019)




Thursday, 11 April 2019

Day One: Work Yoga!

Everyone, as promised the first day of my challenge with my first yoga exercises recorded.  As I was at work and I needed to make sure I fitted it in I went to the Clephan Life Drawing Studio and did my yoga poses there.  It was very uplifting - perhaps not relaxing as it had to be fitted in between things but it certainly was good for me! 


Here is the shots of me doing the yoga I used interval shooting on my Olympus Stylus SH-2 it is one of the features I really like as I can do things and it just shoots at intervals.

Hope you enjoy!