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The moves we did today were Neck & Shoulder Tension, Alternate Nostril Breathing and Anxiety Moves. We brought out my yoga mat and did these together. It felt good to do the moves and I really felt that the moves were releasing tension. I particularly am finding the breathing really useful as this is very calming...more tomorrow!
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Saturday 13 April 2019
Day Three: Mother & Phoenix Yoga!
Today I did yoga with my son, Phoenix - I wanted to take pictures but he wouldn't let me so instead I am going to show you the moves we did together from the yoga book. The yoga book we used was 'Yoga Made Easy' by Rosalind Widdowson
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