I have also added a welcome letter that links to the subscribe box - this looks like this at the moment but does need some tweaking... this is just a test sent to my email.
I have now also added the About Page which I think looks good..
The moves we did today were Neck & Shoulder Tension, Alternate Nostril Breathing and Anxiety Moves. We brought out my yoga mat and did these together. It felt good to do the moves and I really felt that the moves were releasing tension. I particularly am finding the breathing really useful as this is very calming...more tomorrow!